Gary Leonard Oldman

Not sure if I've told you about this but I started a complete overhaul of my diet as a whole.  I am trying to clean up my life a bit, move more, eat less and in a healthier fashion and holy cow it's expensive.  I've tried my damnedest to attempt the vegan lifestyle but I've crashed and burned a tiny bit.  I was a  lacto vegetarian all the way through high school and I was at the top of my game, somewhere along the line I slipped back into the meat eating diet, probably right around the time I started college because I never had any real time to think about what I was eating. I've since instead adopted a " no chicken, pork, or beef but eggs, dairy, fish, and shellfish occasionally" ( fish or shellfish maybe twice a week and perhaps some a small serving of cheese or a boiled egg thrice weekly ) approach rounded out with as much fruit and veg that I can get into a day, organic if possible even though I could cry at the prices. I have noticed however that since the change in my diet certain perfume oils carry differently on me and I have yet to figure out as to why. I've also noticed a change in my energy levels and sleep patterns ( for the better ) and that my nails are growing like crazy. I do have one thing to throw out there if you're interested. If you're like me and aren't that big of a breakfast person a smoothie is the way to go. Coconut milk, a little frozen fruit/ greens ( I'm partial to blueberries, bananas, spinach, and peaches ) a few pitted dates and packet of Vega One powder and swirl in the blender and I'm good to go. Do you have any tips or tricks to share?